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Many people don’t know what is more effective: to do cardio before or after the training program? Here is the answer: When we do cardio before our training program we consume glycogen that origin an energy deficit to continue with our physical training, causing the fatigue of the body because it hasn’t proper muscle activation […]
Read moreBack pain is one of the most common health problems that we suffer from in our day-to-day life. Here we give you 3 simple tips to prevent back pain: Do exercise: Strengthen your muscles, particularly in the abdominal region, given that if we have a strong abdomen our lower back region will have to do […]
Read moreRehydrate quickly after physical exercise. Remember that you will continue to lose liquid during recovery through urinate and sweat. You need to drink 1.5 times the amount lost over the next 1-2 hours after exercise in order to achieve effective hydration (for instance, if you lose 1 kg per session, you have to drink 1,500 […]
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