Snacks containing carbohydrates provide you with more than enough protein and can help tissue to be repaired during exercise.

Juices and sports energy drinks provide you with carbohydrates as well as the liquid needed for recovery. They can come in handy if you do not have much of an appetite.

Sports facilities, such as training fields or stadiums, do not always provide suitable food and drink. Bear this in mind and take your own nutritional food and drink with you.

If the next session is under 8 hours away, keep in mind that you should consume a snack within 30-60 minutes. Consuming 50 to 100 grams of carbohydrates is sufficient to begin the replacement process.